June 2012–Researchers at Northwestern University recently discovered that for many people, all it takes to make a significantly healthier lifestyle is changing one bad habit. The domino effect of, say, spending less time on the couch, could be eating fewer empty calories, exercising more, and having a six-pack on your stomach instead of inside your belly. Read the full article here.
Published by straightupyoga
I am a professional yoga teacher, semipro improv comedian, amateur blogger, and aspiring English teacher. I am interested in all things healthy, most things funny, and nearly everything that involves words. View all posts by straightupyoga