If you’re anything like me, the idea of sneaking out of the office during lunch is both delightfully appealing and anxiety-inducing. Although there are few things sweeter than escaping for a few deep breaths in the middle of a stress-storm, sometimes the thought of leaving unfinished work seems more stressful than the respite is worth. Studies show, however, that taking a break can indeed increase efficiency and productivity, while simultaneously increasing happiness and peace of mind. If you’d like to read more, click here or here. If you’d like to try it, come to my Lunch Hour Vinyasa classes Mondays and Wednesdays at TRU Yoga South Wedge from 12-1:00pm, starting in September!

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