An Empty Corner

When I decided to become a yoga teacher, I thought I'd finally be disciplined enough to go to the studio every day. I didn't think I'd be toting my mat everywhere in the hopes that I'd find an empty corner where I could do at least a few Sun Salutations and maybe a Pigeon. Since … Continue reading An Empty Corner

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Hug A Runner Today

To all my runners, race officials, volunteers, their families, friends, and the people of Boston: For the last five weeks, I have been nursing a broken toe. This has left me unable to do much yoga, or any running at all. Both yoga and running are for me freeing, empowering experiences that remind me of … Continue reading Hug A Runner Today