Coming next week: Yoga for Athletes

A few weeks ago, I received a Facebook message from a friend inquiring about my Yoga for Athletes workshop. He said he had seen the flier, was interested in attending, but he had a few concerns. Not only was he worried that he wasn’t accomplished enough to be considered an “athlete,” but he felt anxious … Continue reading Coming next week: Yoga for Athletes

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Dear Abby

I received a “Dear Abby” in the mail yesterday; it was from me. I had written it on the last day of a yoga retreat I attended with my mother, just five weeks ago, and, like many things I do, I had forgotten about it. As I started reading, however, the feelings I had when … Continue reading Dear Abby