Guided Self-Practice Begins: FALL 2016

Just over one year ago, I took a yoga class that significantly changed how I taught yoga. It was Saturday, the fourth morning of a five-day training with Jason Crandell, and I was as exhausted as I was energized (almost). The first three days had been a delightfully peaceful and sarcastic explosion of practicing, questioning, and discussing; Jason was as hilarious and thoughtful as I had hoped he would be, and I was thrilled to bring many of his ideas, assists, and methods home to The People’s Yoga, where I did the majority of my teaching.

I had entered the training hungry for a refreshed passion for teaching, as I was beginning to feel stale. For three years, I had taught primarily vinyasa classes, used more or less the same cues, and offered more or less the same assists. Sometimes I would grow so weary of what I felt were the same sequences that I would shift the order of things or incorporate new poses – not because those shifts or incorporations made the most sense, necessarily, but because they were different from the usual. And sometimes I would focus so much energy on trying to make a class “different from the usual” that I would confuse myself, forgetting what I had cued my students to do on the first side, or where I wanted them to go next. I knew that probably wasn’t a good sign, but I kept doing it because I didn’t want to bore my students. So at a certain point in my training with Jason, I expressed this as a concern:

“I feel sometimes like I’m becoming boring. I feel like I teach the same sequences all the time, and then if I try to deviate, things get weird or confusing. How do I keep things fresh without making things too complicated?”

Jason’s response was simple: “Don’t worry about having vastly different sequences. Just make the class focused. People like when things are predictable.”

And then Saturday morning came. It was still early, and several people were still milling around the studio, unrolling their mats. Jason welcomed us briefly, then told us to begin by finding “any position that feels comfortable.” For me, a morning-monster, this keep it simplemeant being as close to asleep as I could get: flat on my back with my eyes closed. After a few minutes, he asked us to “start moving in the direction of cat-cow”; I obeyed, and was already starting to feel a bit more awake. A few moments later he asked that we, “at [our] own pace, start working toward sun salutations.” A few minutes into this, he encouraged us to “keep doing what [we were] doing, and incorporate some shoulder openers.” He then informed us that we had been practicing for ten minutes. There was a light collective chuckle from us teachers, as we all thought the same thing: Only ten minutes?! How do I already feel so different?

This continued for a full hour: Jason would toss out a category of poses (standing, external hip openers, balancing, heart openers, etc.) and give us an update on time (“You’ve been at this for 15 minutes, 30 minutes, 45 minutes, 60 minutes…”). We would continue moving at our own pace, breathing at our own pace, and occasionally peeking at our neighbors, copying any poses that looked alluring. And although our sequences differed, there were two things we had in common:

  1. Everyone moved slowly.
  2. No one did anything fancy.

When we debriefed after this “guided self-practice,” Jason confirmed that, wherever he went, whomever he taught, the results were the same. The phrase, “your own pace” invariably translated to “slow.” And usually, the phrase, “whatever feels good” manifested as a simple, straightforward movement or shape. Sure, a handstand or scorpion might feel good every now and then, and a few extra chaturangas might help make us feel strong, but the majority of our practices are, when left to our own devices, simple and slow.

sun salutation imgLike most revelations, this seemed at the time groundbreaking, then painfully obvious. Yoga is not meant to be confusing or stressful, so why make it so? This does not mean we should not add variety to our practice (or life!), but perhaps it should remind us that there is much joy to be found in the simple, straightforward act of moving and breathing, trusting that, if we truly listen to our bodies, we will know what to do.

This fall, I will begin teaching a brand new class at The People’s Yoga SE: Guided Self-Practice (or, as I like to call it, “Yoursore” – the yoga nerds get it!) Inspired by Jason Crandell, I will lead class by offering simple sequences (sun salutations A and B) and categories (standing poses, backbends, hip openers) to incorporate, as well as personalized cues and adjustments. Each class will also have a theme or focus to integrate (arm balances, hamstring awareness, shoulder mobility, spinal alignment, etc.), should you wish to give your practice more structure.

While I generally dislike the word “advanced” when applied to yoga, I will categorize this class as advanced – but I will add a caveat: “Advanced” yoga practitioners are not necessarily those who can silently kick up into a handstand, easily touch their palms to the ground in a forward fold, or gracefully tie their legs into a knot; “advanced” is not about the kind of poses a person can embody, but instead about the honesty with which one listens to oneself. Will it be helpful to know the names of many common yoga poses if you are to take this class? Yes. Do you need to be able to physically do all these poses? No. I, for one, cannot (nor will I ever be able to) press up into a wheel. I cannot tuck (nor do I have any interest in tucking) my leg behind my head. And in pigeon, my hips are nowhere near the ground. We all have different bodies with different limiting factors. This class is a forum for students to explore and celebrate their unique capabilities. It is a place for curious and dedicated yoga practitioners to build stronger connections between their bodies and minds, and, yes, their hearts too. I thank Jason for providing me with this wonderful experience, and I cannot wait to share it with others.*

*Please note: This class was originally scheduled to start on Wednesday, June 15, but has been postponed; it is now scheduled to begin this fall! In the meantime, please do come to my Wednesday 4:00pm Vinyasa class starting on June 15! 🙂

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