Workshops & Retreats

Yoga with Scoliosis
at Yoga Pearl
Saturday, Oct 20
1:45-4:15pm
Register here!

In this 2.5-hour workshop, we will examine different curvature patterns of scoliosis, and introduce four key actions that benefit yoga students with scoliosis: traction, side flexion, rotation, and strengthening. Though this workshop is designed primarily for the yoga practitioner, it will also offer valuable tools for yoga teachers who work with clients affected by scoliosis.

 

Yoga with Scoliosis: A 4-Week Series
at The People’s Yoga
Tuesdays, Sept 19-Oct 9
7:30-9:00pm
Register here!

In this 4-week series, we will examine the four main curvature patterns of scoliosis, and explore four key actions that benefit yoga students with scoliosis: traction, side flexion, rotation, and strengthening. We will also practice pose modifications and variations for students who have received scoliosis fusion surgery.

 

Mexico Retreat with Abby and Rachel!las naranjas hammock
Yelapa, Mexico
Feb 9-16, 2019
Register here!

Join Abby and Rachel in Yelapa, Mexico, for a week of yoga, rejuvenation, delicious food, and fun! We will enjoy rustic jungle accommodations at Los Naranjos retreat center, complete with a private waterfall and natural pool, and options for guided outdoor excursions. There will also be time dedicated to writing, partner yoga, playful practice, karaoke, and lots and lots of (did we say this already?) fun!

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