Workshops & Retreats

Enlightened Improv!
at Yoga Union
Saturday, Jan 27

4-6pm: IMPROV COMEDY WORKSHOP
Explore the fundamentals of improv through group and partner games, and get you out of your head through body-centered exercises. Whether you’re a beginner or seasoned performer, this workshop will help you develop your listening skills, body awareness and encourage you to live in the moment.
Register here!

7-9pm: IMPROV COMEDY SHOW
With some of The Brody Theater’s cheekiest players at one of Portland’s most innovative venues, this show is sure to be just as sassy as it is classy. Join us for an evening of convivial core-work and rollicking rejuvenation as we laugh at ourselves and with each other!
Get your tickets here!

 

Yoga with Scoliosis Series
at Yoga Pearl
Sundays, Jan 7-28
5:00-6:30pm
Register here!

In this 4-week series, we will work together to discover how you can embody your movement practice more fully. We will lengthen what has been shortened, strengthen what has been overstretched, and stabilize what is already fixed.

 

Mexico Retreat with Abby and Rachel!las naranjas hammock
Yelapa, Mexico
Feb 3-10, 2018
Register here!

Join Abby and Rachel in Yelapa, Mexico, for a week of yoga, rejuvenation, delicious food, and fun! We will enjoy rustic jungle accommodations at Los Naranjos retreat center, complete with a private waterfall and natural pool, and options for guided outdoor excursions. There will also be time dedicated to writing, partner yoga, playful practice, karaoke, and lots and lots of (did we say this already?) fun!

 

Explore Your Core
at The People’s Yoga N
Saturday, Mar 10Opp arm leg lift
2:00-4:00pm
Register here!

Come explore this oft-referenced and oft-misunderstood region of the body with intention and intelligence. We will begin with basic anatomy, then integrate knowledge and experience with a strong physical practice. We will cultivate power and stability, as well as a deeper awareness of subtlety and breath. Some yoga experience recommended.

 

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